Acne, commonly referred to as pimples, is mostly known to occur on the face. However, there are cases where these skin breakouts can occur in other parts of the body. Acne can appear on your back, shoulders, neck, midsection as well as upper arms.

Back acne can be one of the most embarrassing outbreaks, especially during summer. Commonly referred to as bacne, this skin outbreak can affect both males and females. However, it is most common in males. Below is an overview of the condition and some tips on how to get rid of back acne.

The Causes of Back Acne

Bacne occurs in the same way that face acne occurs. It is normally caused by overactive oil organs in the body. The abundance of dead skin cells and the growth of microscopic organisms that cause pimples contribute to this problem as well.

Oil cells and dead skin cells get trapped in the skin pores causing blockage. When the pore is blocked, the accumulation of the oils and dead skin causes it to swell and turn into a pimple.

While face and back acnes are caused by the same things, you are required to treat them very differently. Fortunately, there are several home remedies that you can use to get rid of bacne. Read on to find out how to get rid of back acne using home remedies.

Home Remedies for Back Acne



Oatmeal is an amazing health product for repairing damaged skin. When you use oatmeal on your skin, it absorbs excessive oils and clears away dirt and toxins. It is also great for getting rid of dead skin.

When using oatmeal for your bacne:

  • Grind about 3 tablespoons into a powder using a blender.

  • Put an equal amount of oatmeal into a sock and close the open end with a knot.

  • Pour the oatmeal powder into your bath and get in with the sock. Squeeze the sock regularly to keep replenishing the oatmeal.

  • Soak in the bath for about half an hour.


Using Sea Salt

Diet high in sodium is known to make acne worse. However, using sea salt can help in getting rid of bacne. This is because sea salt is known to control the growth of bacteria while at the same time drying up the skin. This drains all the oil that may lead to pore blockage and hence development of acne. This has been found to be a quick and effective home remedy for bacne.

  • Simply mix 2 to 3 cups of sea salt in your bath water and soak in it for half an hour.

  • If you have very oily skin, avoid applying any oil on it after the bath. Use a light moisturizer instead.

  • Repeat the process twice each day if your acne is at an advanced level.


Apple Cider Vinegar

This is an all time treatment for any type of acne. Apple cider vinegar has components that stop the growth of bacteria and fight inflammation. It also balances the PH level on the skin.

Add a tablespoon of the vinegar into a cup of water and apply it on your back. Let it stay for 10 minutes and then rinse off with warm water. Apply a water based moisturizer afterwards. Do this twice a day.

You can also drink a mixture of apple cider vinegar, honey and cinnamon powder once a day to promote the health of your skin. This is how to get rid of back acne easily.


Using Honey

Honey is a perfect natural product for the body. When it comes to treating acne, honey is best for keeping the acne area calm and hydrated. Honey is a natural antibacterial and antibiotic, and thus reduces symptoms while at the same time preventing further infection.

  • Rub raw honey on the affected area and leave it for fifteen minutes before rinsing it off. You can do this twice or three times a day.

  • You can also mix a tablespoon of honey with half a spoon of cinnamon powder and apply this on the acne area. Let sit for 10 minutes and use warm water to rinse off.


Aloe Vera

Being a natural antiseptic and antimicrobial, Aloe Vera is a natural remedy for any type of acne. The natural gel from this plant is known for its antibacterial properties and also for its ability to stop inflammation, which promotes speedy healing of the acne.

  • Cut the plant into two and extract the gel. Use it directly on the affected part of your back. Use it twice daily.

  • You can also blend a tablespoon of the gel with half a spoon of raw honey and turmeric powder. Apply the paste on the affected area and leave it on for 20 minutes. Rinse with warm water.


Lemon Juice

Lemon is ideal for treating acne because of its acidic component. Lemon clears out any residues that block the pores and cause acne. Use lemon on your skin every day. Cut a lemon into two parts and rub one part on the back, mostly around the acne affected area. Leave it for a few minutes before washing off. You can also make a mixture of rose water and lemon juice. Wash the affected area with this mixture and rinse off after a few minutes. This is how to get rid of back acne.


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