An air conditioner unit is a machine that brings comfort and calmness, especially during hot weather. This makes one feel chilly and cold. However, continuous shivering and toasty sensation when exposed to an air-conditioned room may be a sign of a serious health problem. Want to know "why am I always cold" then? It is highly recommended to evaluate the symptoms related to the extreme freezing experienced as this may have an effect in the body’s internal thermostat.
Causes of Feeling Cold Always
Hypothyroidism
Why Does It Make You Cold?
People suffering from hypothyroidism have under active thyroid which doesn’t produce enough hormones to keep the body normally functioning. These thyroid hormones help regulate the body metabolism, the energy levels, as well as the body temperature.
What Are the Other Symptoms?
Each patient suffering from hypothyroidism may experience any of the following symptoms. This may vary depending on the severity of the deficiency.
Fatigue and weakness
Dry and rough skin
Constipation
Weight gain
Pain and swelling in the neck
Should You See a Doctor?
Absolutely! Consult a doctor for checking of the thyroid level. This will be the basis for the proper and effective medication.
Anemia
Why Does It Make You Cold?
The condition in which a person has a lower number of red blood cells or hemoglobin in the blood is known as anemia. The hemoglobin is responsible for carrying oxygen to the different tissues of the body.
What Are the Other Symptoms?
Some patients suffering from anemia may experience no symptoms at all. However, those that do have symptoms may suffer from the following.
Pale skin
Dizziness
Fatigue and exhaustion
Irregular heartbeat and palpitations
Shortness of breath
Should You See a Doctor?
Absolutely! Set an appointment with the doctor as anemia is a serious medical condition. Treatment and change in lifestyle can typically solve the issue.
Underweight
Why Does It Make You Cold?
Being underweight may have an effect on the BMI of the person. The lesser fats used to insulate the body will make one more vulnerable to cold. Also, eating less will produce less heat due to the inadequate amount of calories present in the body. So why am I always cold? Check your weight!
What Are the Other Symptoms?
Other than the noticeable weight problem, symptoms underlying this condition may include the following indications.
Low energy
Frequent illness
Vitamin deficiency
Hormonal issues
Should You See a Doctor?
Yes! Other health problems can occur due to being underweight. Never attempt to self-diagnose as this may lead to unhealthy weight gain.
Poor Circulation
Why Does It Make You Cold?
The poor circulation of the blood in the body makes one feel cold. This is commonly observed in the extremities or the parts with the poorest rate of circulation such as the hands and the feet.
What Are the Other Symptoms?
Coldness and chilly feeling may be accompanied by the following symptoms.
Tingling
Numbness
Muscle cramps
Stinging and throbbing pain
Should You See a Doctor?
Further observation can be done at home. If symptoms experienced worsen, seek medical help to avoid a new problem from occurring.
Slow Metabolism
Why Does It Make You Cold?
Proper metabolism helps in the regulation of blood in the body. The increase rate in metabolism will increase the blood flow, making the body warmer. On the other hand, slow metabolism will lead to poor circulation, giving the chill effect in the body.
What Are the Other Symptoms?
Slow metabolism is usually associated with hypothyroidism, thus symptoms observed were as follows.
Fatigue and weakness
Depression
Dry skin
Constipation
Should You See a Doctor?
Observe first to see if the symptoms experienced may lead to thyroid problems. Once this occurs, it is highly recommended to consult a doctor for immediate treatment.
Lack of Sleep
Why Does It Make You Cold?
When asking "why am I always cold", sleep deprivation may be the reason. It has a great effect on the nervous system. This can affect the regulatory mechanisms present in the brain, causing changes in the body temperature. A study also reveals that less sleep has a great effect in the hypothalamus which is said to be the control panel of the brain for body temperature.
What Are the Other Symptoms?
Restless nights and reduced number of sleep may lead to the following problems.
Fatigue
Irritability
Frequent illness
Should You See a Doctor?
Frequent sleeping problems may lead to a more serious medical condition such as cardiovascular disease, depression, and diabetes. It is recommended to see a doctor to give an immediate solution to the problem.
Dehydration
Why Does It Make You Cold?
Water is an important element in the human body. It helps in regulating the body temperature for a more comfortable and happy disposition.
What Are the Other Symptoms?
The symptoms of dehydration may vary depending on the age of the person suffering from the condition.
Dry mouth and tongue
Sunken eyes
Irritability
Less frequent urination
Dizziness and confusion
Should You See a Doctor?
Call the doctor when the person suffering from dehydration is having diarrhea for 24 hours. Also, medical help should be given when one started to be disoriented and less active.
Gendered Condition
Why Does It Make You Cold?
Studies showed that women tend to have worse heat conservation than men. This may be associated with the maintained blood flow to the vital organs in the body.
What Are the Other Symptoms?
There are really no known symptoms related to this condition.
Should You See a Doctor?
Not really. This is entitled to women and is nothing serious as long as the individual is strong and living a healthy lifestyle.
Raynaud’s Disease
Why Does It Make You Cold?
When consider "why am I always cold", think about this disease. This condition causes numbness and cold to the different areas in the body. This is primarily due to the smaller arteries that supply blood to the different systems of the body. Blood circulation is affected, leading to changes in the body’s thermostat.
What Are the Other Symptoms?
The symptoms may depend on the severity that is underlying this condition.
Cold fingers and toes
Change in skin color
Numbness
Prickly and stinging pain
Should You See a Doctor?
Absolutely! See a doctor right away to prevent other infections from occurring.
Lack of Muscles
Why Does It Make You Cold?
Muscles are known to produce heat in the body. This makes the body’s thermostat work properly, giving warm and comfort.
What Are the Other Symptoms?
Lack of muscles in the body may lead to the following symptoms.
Fatigue
Weakness
Should You See a Doctor?
Not necessarily as long as one starts to become healthy and practice an active lifestyle.
The body has their own mechanisms to fight against external factors causing diseases. It is important to give immediate attention when these mechanisms started to divert from their original conditions and functions.
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