With plenty of fiber, antioxidants, sulfur, iron, vitamin B, vitamin C, calcium, magnesium and other vitamins and minerals, onions are a highly beneficial vegetable to add to your diet. While they may not be a favorite vegetable for everyone, they do provide plenty of health benefits that everyone would enjoy. After reading these onion benefits for men, you will want to do your best to eat more of this versatile vegetable.

Great Benefits of Onions for Men


Improve sperm count

Drinking onion juice three times a day can increase sperm count. The antioxidants in onions is a natural way to help improve sperm count and when taken with a teaspoon of ginger juice as well, you get an even bigger boost to sperm count and an increase in libido.


Improve stamina

The phytochemicals in onions can stimulate vitamin C in the body, which gives the immune system a boost. When you have a healthy and properly functioning immune system, you improve your stamina and can fight off various illnesses.


Better circulation

Sulfides in onions can help regulate cholesterol levels in the body and reduce high blood pressure. When your blood pressure is properly regulated, your blood circulation is improved, which gives your cardiovascular system a healthy boost. When your blood circulation is improved, more blood can be sent to the reproductive systems, which results in an increase in sex drive.


Elevate testosterone levels

Drinking fresh onion juice can increase the testosterone levels in men. This can help keep the sexual organs healthy and functioning properly and help you maintain a healthy sex drive.


Reduce the risk of colon cancer

The sulfur compounds in onions help reduce the growth of cancer cells. Eating onions can act as a colon cancer preventative and reduces the risk of tumors developing in the colon.


Increase glutathione

Glutathione is an antioxidant that is naturally produced in the body. It can help fight off cancer, Alzheimer's disease and heart disease and eating onions can help increase the production.


Balance blood sugar

One of the onion benefits for men and women is the allyl propyl disulphide of the onion can help manage blood sugar levels. This oil mimics the way insulin in the body to regulate blood sugar levels.


Cold remedy

The high content of vitamin C in onions can help fight off or reduce cold symptoms. Eating an onion a day can help reduce cold symptoms when first starting experiencing cold symptoms.


Quercetin benefits

Onions contain a significant amount of quercetin flavonoid which can help treat blood clots, bronchitis, asthma, and diabetes.



Amino acids methionine and cysteine found in the sulfur compounds in onions can help detox the body of harmful metals. These amino acids act as a magnet to remove lead, mercury, cadmium and other harmful metals from the body.


Mental health

Onions can help reduce memory loss and increase brain functioning. Eating onions, especially after having a stroke or suffering from a blood clot can help repair damage to the brain. Consuming more onions can help improve mental health in a number of ways.


Treat bloody nose

Inhaling the aroma of an onion slice can stop a nosebleed. You can also drip a few drops of onion juice in the nose to stop a nosebleed too.


Better sleep

If you suffer from insomnia or have difficulty sleep, then onions can be highly beneficial. Eating an onion a day can help cure many sleeping disorders and ensure you have a better night more often.


Better for digestions

Onions can help improve a number of digestive issues. The different components of onions can increase the release of digestive juices, making it easier for foods to be processed and passed through the digestive tract.


Prevents hair loss

One of the onion benefits for men is that it keeps your hair healthy. You don't have to eat more onions for your hair to benefit from their powerful properties. Simply, apply onion juice to the hair to prevent hair loss.


Better skin

Onions can help maintain healthy and younger looking skin. The antioxidants, anti-bacterial, anti-inflammatory and antimicrobial components of onions protect the skin. It can reduce age wrinkles, treat acne, reduce dark spots and improve your complexion.

Then How to Include Onion in Your Diet



Raw onions can supply you with most benefits. Cutting up red or green onions and including them in your salads is an easy way to add raw onions to your diet. This is a beneficial way to help increase your sex drive especially. (The video below will tell you how to cut onion without crying many people have faced.)


Onion juice

Onion juice, like many other vegetable juices, can be easily made with a juicer. Simply, place a medium sized on in your juicer and you're done. Adding in a piece of ginger to juice up with your onion can help give your libido and even greater boost.


Onion water

Drinking onion water in the morning or in the evening before you get intimate can give you an extra boost of energy. Cut two or three onions up and boil them in a liter of water. Drink this water when you are about to head into the bedroom or when you need a quick pick me up throughout the day.


Additional flavor

To enjoy onion benefits for men, and if you are not so fond of its smell,  you can bake it or add flavors like curries to make it good for you.


Please Log In or add your name and email to post the comment.