Obtained by drying grapes, raisins are delicious and among the most popular varieties of dry fruits. The drying process is carried out either in driers or in the sun. After they dry out, they turn green, golden, or black in color. Not only are raisins delicious, they are extremely beneficial for your health as well. They offer relief from acidosis, constipation, fever, anemia, and sexual dysfunction. Let's find out more detailed information about the health benefits of raisins.

Health Benefits of Raisins

Raisins are healthy because they are packed with some important nutrients. Here are some of the most important reasons to include raisins in your diet.

Treat Your Constipation

Include raisins in your diet to treat constipation. With their rich fiber content, raisins will swell along with the body’s natural fluids. This can add bulk to the food movements in your intestinal canal, which will help you reduce constipation.

Besides, raisins are beneficial because they contain insoluble fiber. This is the reason why they can also help stop loose stools and even reduce the frequency of diarrhea.

Prevent Cancer

Due to the presence of polyphenolic antioxidants called catechins, raisins offer protection against cancer. These antioxidants eliminate free radicals from your body and prevent oxidative damage to the organ systems and cells. Eating raisins is one of the simplest ways to increase antioxidants in your system and prevent cancer.

Control Your Blood Pressure

How raisins help control blood pressure is not clear, but experts believe that nutrients found in raisins are good for your cardiovascular system. They are rich in potassium, which helps dilate your blood vessels and lowers blood pressure. Moreover, the presence of dietary fiber also helps make raisins beneficial for your blood vessels. Fiber plays a role in prevent stiffness of blood vessels, which in turn keeps hypertension in check.

Control Your Diabetes

Experts believe that raisins help lower the postprandial insulin response in the body. It means raisins help prevent the spikes in insulin levels after you eat a meal. It helps regulate the sugar absorption by your body and stabilizes your blood sugar levels. They also control your appetite by regulating the release of two hormones, leptin and ghrelin. This can prevent overeating and help control the levels of insulin in the body.

Treat Iron Deficiency

Raisins are a great source of iron and regular consumption may actually help lower the risk of developing iron-deficiency anemia. Moreover, raisins contain B-vitamins that help with the formation of new blood cells. The presence of copper is another reason why raisins help form new red blood cells.

Treat Your Fever

Fever caused by bacterial and viral infections can be treated with raisins. They help because they contain phenolic phytonutrients that have antibiotic, germicidal, and antioxidant properties.

Maintain a Healthier Vision

The presence of polyphenolic phytonutrients is the reason why raisins are beneficial for your eyes. By preventing oxidative damage to the eyes, they prevent some issues, such as age-related vision loss, macular degeneration, and cataracts. Raisins also contain A-Beta Carotene, vitamin A, and A-Carotenoid that help promote better ocular health.

Lower Acidity of the Blood

One of many health benefits of raisins is that they help lower the acidity of the blood. Increased acidity of the blood leads to a condition called acidosis that can cause all sorts of digestive problems. It also causes other health problems, including skin disease, boils, arthritis, renal calculi, and damage to the internal organs, tumors, heart disease, and even cancer. Raisins help because they have magnesium and potassium that help lower the pH levels in your stomach and prevent acidosis and other related conditions.

Improve Sexual Health

Include raisins in your diet if you are suffering from problems like low libido and erectile dysfunction. Raisins contain an amino acid called Arginine, which helps improve your sexual health and resolves sexual problems. Along with improving libido, raisins also help increase the levels of sperm motility. Regular consumption of raisins will help improve your sex life by increasing sexual endurance.

Have Stronger Bones

Eat raisins to improve your bones stronger. It works because raisins are packed with calcium, which is essential for the health of your teeth and bones. The presence of oleanolic acid is another reason why raisins are beneficial for your teeth. Moreover, raisins contain a micronutrient called Boron, which facilitates the process of bone formation. It also improves your body's ability to absorb calcium. Postmenopausal women should include raisins in their diet to prevent osteoporosis and other related problems.

Protect Against Infections

Polyphenolic phytonutrients are anti-inflammatory antioxidants that play a big role in preventing bacterial infections. Moreover, they also prove beneficial for your immune system and make it easier for you to fight off infections. Simply eat a few raisins which contains polyphenolic phytonutrients every day to protect you against cold and other similar infections.

Gain Weight Healthily

One of many health benefits of raisins is that they help you achieve your ideal weight in a healthy way. Since raisins contain glucose and fructose, which provide you with loads of energy. Overtime, it will help put on some weight without making you worry about accumulating bad cholesterol.

Get an Energy Boost

Include raisins in your diet to provide you with enough energy to go through your day as actively as possible. You get a quick energy boost because raisins contain carbs as well as natural sugars. For this reason, you can take raisins as a pre- or post-workout snack. A ¼-cup serving of raisins provides you with 31g of carbs and 130 calories.

Enjoy Skin Related Benefits

One of many health benefits of raisins is that they help keep your skin healthy. You get glowing skin because raisins have a powerful antioxidant called resveratrol that has an anti-aging effect on your body. Raisins also eliminate toxins from your body and leave your blood purified – this also helps keep your skin healthy. By promoting the formation of red blood cells, raisins promote the supply of oxygen to your skin and make it healthy.

Reap Hair Related Benefits

Since raisins are a good source of B-vitamins, iron, antioxidants, and potassium, they work amazingly well to improve the health of your hair. Regular consumption prevents baldness and lets you have shiny, healthy, and nourished hair.


Please Log In or add your name and email to post the comment.